According to Spiritual Guide Barbara Biziou, the first twelve days of the new year are a powerful time to release the things that no longer serve us and set intentions for the year ahead. In that spirit, we launched #goonwithyourbestself: our series designed to support the internal systems that allow us to fight the good fight every day.

This week, we kicked off with a program hosted by Urban Zen, where Biziou led guests through moving meditations, guided journeying and a fire release ritual while enjoying healing teas and organic bites. It was the perfect way to enter the new year with an intention to stay connected to self and not lose our minds in the socio-political tumult around us.